The Diary Card is a great tool to help you remember your skills as well as a great tracking device to help you monitor your daily ups and downs. But what happens when you’re really stuck? What do you ...

Now that we have learned all of these great skills, we need a way to make sure we are applying them on a daily basis, starting with the very first skill we learned: mindfulness. The Diary Card is a simple ...

So far you have been on quite the journey! Earlier, we learned that trauma has a way of throwing everything off balance, including our thoughts, our feelings, our behaviors, and our relationships. Since ...

So far, we have learned a lot of information about how to improve relationships. For example, you have learned to assert, to appreciate, and to apologize with the Adult Voice. You have also learned to ...

So far, we have learned some basic social skills to balance your relationships. For example, you have learned to be assertive, which is the middle path between passive and aggressive. You have also learned ...

Congratulations! You have just learned how to be more assertive in four simple steps: Describe, Express, Assert, and Reinforce. Of course, healthy relationships involve much more than just walking around ...

Regardless of how you are wired as a person, and regardless of how someone else is wired as a person, there are three A’s which are indispensable for human interactions: Assert, Appreciate, Apologize. ...

Before we learn specific strategies on how to improve our relationship skills, it will be helpful to first learn about the different relationship styles that people have in the first place. Moving Toward, ...

In earlier blog posts, you learned that trauma has a way of throwing us off balance. Just about everything can get thrown off balance by trauma: our thoughts, our feelings, and our actions. And since trauma ...

Would you ever plant a garden in the spring, and just abandon it till the end of the summer? Even if you planted the right seeds, what kind of outcome would you expect if you did absolutely nothing to ...

When it comes to the game of life, do you have trouble shooting? Or have you learned to shoot your troubles? Now I am not a violent person, but please work with my analogy: If we are going to protect our ...

Did you ever notice that reacting to your emotions can actually make them worse? For example, let’s suppose that you are really ticked off. And when you get ticked off, you clench your fists and raise ...

Sometimes when we have really intense emotions, it’s because we are reacting to either incomplete or inaccurate information. In other words, maybe some of the information is missing, or maybe some of ...

Have you ever heard a myth? Myths are often used to explain why certain things are the way they are, and they tend to get told over and over again. Myths often combine some things that are true with other ...

One of the best ways to nurture your emotions (believe it or not) is to take care of your body. Think of the last time you were sick. Or the last time you missed a meal. Or the last time you ate way too ...

In a previous blog post, we learned how to use the Balanced Mind to bring balance to our Thinking Mind. In this post, we will learn how to use the Balanced Mind to bring balance to our Feeling Mind. Do ...